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December 4, 2024

“Preparing for Sports Season? Tips from Our Experienced Physios!”

Introduction As the days grow longer and the weather warms up, athletes of all levels—be it amateurs or seasoned professionals—start gearing up for an exhilarating sports season. But before plunging headfirst into training, it’s crucial to prepare adequately to avoid injuries and ensure peak...

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January 15, 2025

The Importance of Pre- and Post-Surgery Physiotherapy

Introduction Surgery is often a necessary step in the journey to recovery from various medical conditions, ranging from orthopedic issues to cancer treatment. However, many patients overlook a crucial component in their surgical journey: physiotherapy. The importance of pre- and post-surgery...

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